Hi, I'm Averil Maher.

I've experienced my fair share of stress over the years and would like to share some of my knowledge and experience with you.

How it all began......
Years ago, I was a stay at home Mum with three children under five and running my own business. Stress became my every day companion. As time went on, the stress did not decrease so I decided to do something about it.

I found all sorts of wonderful ways to combat stress and even became a Professional Stress Consultant.

My interest in stress and wellbeing expanded and I qualified as an NLP Master Practitioner, Hypnotherapist,  Life and Business Coach.

Throughout my career I have helped a wide variety of people cope with stress in both the business and personal environment, and now offer my services to you.

Please feel free to get in touch if you'd like to know more about how we at Stress and Wellness can help you live a more calm and balanced life.